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Some things I’ve learned throughout the years that may be useful to some people:
- if your aim is to use a lot of energy, dialing down the intensity significantly and working for a longer time is the way to go
- basically all cardio machines at the gym are going to be boring as all hell, going outside and doing activities is a lot more fun
- baking in activity into your day-to-day routines is very helpful. Transporting yourself by biking, walking, taking transit, a mix of all of the above makes a large difference
- cardio as a means of losing weight has a downside in that vigorous exercise provokes a lot of hunger. make sure to combine with small sustainable changes in diet for best results
Personally Ive never been able to lose weight except by eating less. Lost 8 pounds backpacking in 5 days once though, was probably atleast a 2k calorie deficit per day.
Losing 8 pounds in 5 days would require a daily deficit of 5,600 calories, so if you ate nothing you would still need to burn 3,600 calories to hit that, and if you’re hiking with a moderate load at a relaxed pace you’d be burning around 500-600 calories and hour, so would need to be hiking for like 7 hours a day AND not eating anything to lose that much weight in that much time…
