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Joined 6 months ago
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Cake day: January 15th, 2026

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  • Some things I’ve learned throughout the years that may be useful to some people:

    • if your aim is to use a lot of energy, dialing down the intensity significantly and working for a longer time is the way to go
    • basically all cardio machines at the gym are going to be boring as all hell, going outside and doing activities is a lot more fun
    • baking in activity into your day-to-day routines is very helpful. Transporting yourself by biking, walking, taking transit, a mix of all of the above makes a large difference
    • cardio as a means of losing weight has a downside in that vigorous exercise provokes a lot of hunger. make sure to combine with small sustainable changes in diet for best results