LadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 3 days agoWhat helps you sleep better?message-squaremessage-square43linkfedilinkarrow-up141arrow-down10
arrow-up141arrow-down1message-squareWhat helps you sleep better?LadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 3 days agomessage-square43linkfedilink
minus-squares38b35M5@lemmy.worldlinkfedilinkEnglisharrow-up1·17 hours agoGoing to bed and getting up at the same time daily. My pDoc would call it, “regimented sleep pattern.” The surest way for me to get there is to exercise every day so I’m actually tired. That, and benzos when I need help.
Going to bed and getting up at the same time daily. My pDoc would call it, “regimented sleep pattern.” The surest way for me to get there is to exercise every day so I’m actually tired. That, and benzos when I need help.