LadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 3 days ago

What helps you sleep better?

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What helps you sleep better?

LadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 3 days ago

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Shellofbiomatter@lemmus.org
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3 days ago
As regular as possible bedtime routine.
No caffeinated drinks in the second half of the day.
Regular exercise.
Actually not sleeping too long in the morning either.
Melatonin.

Boxed breathing in some rare cases.

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