I mean, the point of therapy is to work through your trauma in a way that allows you to avoid maladaptive behaviors, which might include being overly sensitive in situations where it isn’t appropriate and doesn’t help you. We can make some changes to accommodate the bad things that have happened to people, but having trauma doesn’t give you license to go around the world inflicting your emotions on everyone around you. Your mental illness is not your fault, but it is your responsibility, and all that.
“There nothing wrong with being triggered but you need to work on not being a loaded gun.” Was a really nice way I heard a counselor respond to a woman who was making the same point as oop
I mean, the point of therapy is to work through your trauma in a way that allows you to avoid maladaptive behaviors, which might include being overly sensitive in situations where it isn’t appropriate and doesn’t help you. We can make some changes to accommodate the bad things that have happened to people, but having trauma doesn’t give you license to go around the world inflicting your emotions on everyone around you. Your mental illness is not your fault, but it is your responsibility, and all that.
“There nothing wrong with being triggered but you need to work on not being a loaded gun.” Was a really nice way I heard a counselor respond to a woman who was making the same point as oop