Same. My biggest depressive episodes are always in the fall and dark winter. Deepest hypo episodes begin as day length becomes noticeably longer and through May. Summer is when I usually have the most stable/NT mood. This had been the case for me for about 3 decades.
I don’t know which I would day is the “biggest” though.
Winter and fall fuck me up.
Spring is my best mood, summer is fine.
Same. My biggest depressive episodes are always in the fall and dark winter. Deepest hypo episodes begin as day length becomes noticeably longer and through May. Summer is when I usually have the most stable/NT mood. This had been the case for me for about 3 decades.
I don’t know which I would day is the “biggest” though.
Coincedentally, where I live there are two thibgs tgat happen with fall and winter to boost things:
realy, makibg it through winter and fall has always beeb a miracle for me.