LadyButterfly she/her@piefed.blahaj.zone to Autism@lemmy.worldEnglish · 3 days agoI'd love to hear thempiefed.cdn.blahaj.zoneimagemessage-square108linkfedilinkarrow-up1235arrow-down15
arrow-up1230arrow-down1imageI'd love to hear thempiefed.cdn.blahaj.zoneLadyButterfly she/her@piefed.blahaj.zone to Autism@lemmy.worldEnglish · 3 days agomessage-square108linkfedilink
minus-squareCultLeader4Hire@lemmy.worldlinkfedilinkarrow-up7·3 days agoRapid breathing also directly causes anxiety, it flips your physical flight or fight button and your brain doesn’t know why so you get anxiety. It’s why yoga and meditation are so frequently suggested as aids to help relieve anxiety
Rapid breathing also directly causes anxiety, it flips your physical flight or fight button and your brain doesn’t know why so you get anxiety. It’s why yoga and meditation are so frequently suggested as aids to help relieve anxiety