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Joined 1 year ago
cake
Cake day: June 24th, 2023

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  • my shrink gave me a small scented-stick i can put in my pocket (aroma-therapy) and when i’m getting super nervous i use it and it helps very quick. Plus he told me to count things of a special color i choose or to focus on the feeling of my feet on the ground. just those very simple things. Sometimes it works, sometimes i only calm down when i’m alone again…