Poorly. I manage poorly. Its a constant struggle to not even complete all the tasks I need to. I tried to get medication but was told that I don’t “meet diagnostic requirements”, because I didn’t start really having issues until age 12 or so.
That said, I’m in therapy to find strategies to improve managing my symptoms. Maybe look into therapy with ADHD specialists.
I actually have had some luck with my therapist setting up a referral for me to try meds, but if that doesn’t pan out, I’ll look into Klarity.
If you live in the Washington/Oregon area, I have a recommendation for therapy groups to look at as well.