I would really really recommend not underestimating the importance of medical treatment. It took me 4 tries to find the right medication (turns out an NDRI, not an SSRI, did the trick) to discover that actually, “normal” people are basically happy by default?? Like instead of it being this elusive reward that I had to work hard for, it’s like I can consciously hold on to my positive emotions and let go of the negative ones. Also, basic tasks that were endless nightmares before (laundry, cooking, phone calls) are now stress-free and even kind of satisfying?
I had the right tools before, like supportive friends, enough education about radical acceptance and coping skills, and a physically healthy routine, but it didn’t seem to help. And that makes sense now because it turns out, it barely matters how much happy chemicals your brain makes if it’s going to immediately throw them away. Not trying to tell you what to do (am neither a doctor nor a therapist) but I’m wondering if that’s what’s going on with you too.
Politicians don’t care (enough to make a meaningful change) as long as most people still vote for them.
Corporations don’t care as long as most people still buy their stuff.
Most people don’t care as long as their own personal choices won’t solve the problem.
Guess we can try again in another 60 million years or so?