Have you tried fidget toys? I tend to stroke my beard or bite my cuticles, but my fidget toy helps when my hands want to be moving.
Reddit refugee, married with kids, mainly interested in gaming.
Have you tried fidget toys? I tend to stroke my beard or bite my cuticles, but my fidget toy helps when my hands want to be moving.
I was on Adderall (now on Vyvanse due to shortage) and I experienced the facial tics as well. I noticed my symptoms got worse if I hadn’t eaten in a while. Eating regularly was sometimes tricky due to the side affect of low appetite, but it really helps.
When getting ready for the day, I put everything I’m going to use on the bathroom counter and put things away as I use each item, that way I don’t forget to do something.
I check the mail and take out the trash / pull the bins up every day when I get home from work. I used to forget often, but making it a “do it every time” thing has made it a no-brainer.
I keep a reusable water bottle on my night stand, in the kitchen, in my car, and on my desk at work. I can’t be bothered to carry a water bottle everywhere, so I have them everywhere. I do almost the same thing with phone chargers.