It hasn’t let to any change for me.

What kind of tasks are you having issues with? For myself getting a proper diagnosis and therapist helped especiallywith the little things. It was getting medicated that helped a lot with larger tasks. I remember the first day I started on it, I had just stepped outside to get a package and saw a part of my yard full of weeds that had bothered me for about 2 months. I set down the package and pulled the weeds and continued on my day. There was no more fighting my own brain to get tasks done.