I’m not 100% sure because I’m fairly new as well but I’d try going with 25 seconds for the bottom layers and adding a bit of wait time before lifting.
It looks like your bottom layers did fine but maybe the normal layers didn’t adhere properly to the bottom layers. That could explain why you had some sticking to the FEP.
I’d also make sure the FEP sheet is is good shape. No big scratches or dents.
Reducing the time won’t help with adhesion to the build plate but an overexposed layer might make the following layer less likely to adhere correctly. I always do 25sec on my bottom layers and never have adhesion problems so I figured it could work for you too.