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23 hours agoPersonally, I use Hemi-Sync focus frequencies.
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Cake day: March 8th, 2025
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Hemi-Sync is the process of playing two frequencies, one in each ear, together to put your brain in sync.
From the official channel for an explanation - https://youtube.com/watch?v=JbA1T6AfEnw
One of the audios, I use. https://youtube.com/watch?v=-vXb0-ME68I