Turning 28 in a month and in the past year everything has gotten drastically worse.
Is this just a normal part of aging or am I unlucky? I mean I am almost 30 but it just seemed kind of sudden idk.
Like for example my varicose veins have gotten exponentially worse this year, I feel like my skin is sagging a lot over my whole body, and I feel like I’ve lost muscle mass, like significantly. To be fair I wasn’t as active as usual but in other similar situations I was never looking this way.
Doctors said I’m fine btw. I’m just so exhausted and it’s depressing seeing this shit.
Exercise dude
We met this guy who has Parkinson’s at the track. Cool dude. They called him “Shaky.” He was struggling pretty bad.
He ended up cleaning up his diet and exercising regularly and looks a million times better. He says his symptoms lessened and he was able to do things he couldn’t even ten years before.
Living like a couch potato eating nothing but processed plastic foods has a marked impact.