I have been going to therapy off and on for years and whenever I bring up my desire to date and my difficulties with it I have gotten back to just work on myself and online I have seen “if you aren’t happy alone you won’t be happy in a relationship”. I have major depression and have had it for years. Am I supposed to just hope it goes away? Wait until my entire life has passed?
I’m saying if you don’t have a way to get self worth from yourself then you will be stuck dependent on your partner, and they will not always be able to provide that. It’s a skill that you need to be in a functional relationship.