Solidarity. You’re so right. It’s a wild ride, but I’m charting my symptoms, and they ARE improving - I hope the same is true for you. U had to make some big changes, cutting out energy drains, and then cut more and more. Self care is the most important thing in burnout, but learning what you need to do to provide yourself care is the hardest.
Whooof.
This also describes our state, and it sucks.
Solidarity. You’re so right. It’s a wild ride, but I’m charting my symptoms, and they ARE improving - I hope the same is true for you. U had to make some big changes, cutting out energy drains, and then cut more and more. Self care is the most important thing in burnout, but learning what you need to do to provide yourself care is the hardest.