I’m 60. At age 45 I decided to make staying healthy a priority and started learning to take better care of myself. I’ve avoided the aches and pains others report for the most part.
Most everything else said here tracks for me, though.
When things seem less than ideal, I remind myself that there’s only one alternative to growing old, and I go out for a walk.
I’m 60. At age 45 I decided to make staying healthy a priority and started learning to take better care of myself. I’ve avoided the aches and pains others report for the most part.
Most everything else said here tracks for me, though.
When things seem less than ideal, I remind myself that there’s only one alternative to growing old, and I go out for a walk.
What steps did you take? I got a gym membership and go 4-5 days a week and cook at home now instead of fast food/take out.