And it doesn’t take too much to correct the problem since about half of the calories (for a non-diabetic at least) should come from carbs. So get some protein and fat in there to balance, keep the total carbs in check, and enjoy some cereal if you want - as “part” of a balanced breakfast. heh.

Well, for me, I don’t like breakfast foods for breakfast. I do sometimes at night, but I prefer a burger at breakfast to any breakfast items.

Your digestive system is the same all day. Eat what you like, try to make it more balanced as you can. :)