Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.
Has anyone found an ADHD friendly way to exercise?
Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.
Has anyone found an ADHD friendly way to exercise?
Before it got super expensive, I LOVED pilates. The machines were fun to use, the classes were upbeat, and the movements changed every two to five minutes. It kept my brain and body active for the whole session. I wasn’t getting distracted during classes, and the different classes offered were similar but also changed up to keep me engaged.
It was also easier on my joints (I have rheumatoid arthritis) than running and cycling, and I have a hard time swimming so that wasn’t an option.
Once I get back to a point where I can afford it again, I will definitely be going back.