Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.
Has anyone found an ADHD friendly way to exercise?
Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.
Has anyone found an ADHD friendly way to exercise?
I have a Garmin watch that you can load with exercise programs in conjunction with it’s phone app. The couch to 5k running program works well.
Other than that I listen to audio books on my run.
Which C25K app is that? I’m using one that sounds less good! Would be interested to try that one.