“AI” obviously wrote it. It reads like a teenager trying to fill a word quota for an essay assignment. Tons if repetition of useless information. And probably they get paid by ads and the longer the article is, the more ads load. I hate what “AI” and capitalism have done to science.

Just a warning for those who dont know.

You can do permanent neurological damage by overdosing B6. It may sound hard to do but some energy drinks have several times your daily recommended intake and a lot of sports and fitness supplements put it in for no good reason. “Potentially hazardous” levels are defined as 1000% of your RDI over a prolonged period of time.

So if you have 2 white monsters, a multivitamin, a zinc/magnesium supplement and a rehydration tablet and you’re there.