I try things on the internet.

rarely, shit just works.

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Joined 1 year ago
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Cake day: July 5th, 2023

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  • I only recently was able to work at a place that got good enough health insurance to afford vyvanse. It was still something that I needed to try the generic, and insurance-preferred drugs first like Adderall XR but once I tried it and mentioned that it didn’t work so well, I could get the Vyvnase Rx filled. $30 copay instead of $10 but well worth it. Generally, the only reason for this is because there’s no generic. So hopefully with the generic coming soon more adhd folks could try this.

    I too wish I didn’t have to take meds. I wish my brain just worked the way it should. The thing about ADHD is though you’re already likely finding your own stimulants or stimuli. Kids with ADHD unknowningly self-medicate with sugar. Actually, Dr. Russell Barkley also mentions that if you have ADHD and you aren’t medicated and you want to have your brain work a little better for a short duration, you can sip (he emphases slowly sip) on a sugary beverage such as a soda. Liquified sugar passes the blood-brain barrier faster than solid sugars would in the stomach. Sugar itself lights up similar pathways in the brain as cocaine.

    There are other forms of stimulation besides drugs but the intention of the drugs is to provide a baseline level of stimulation so that you don’t need to seek out your own stimulation (or, not as much of it). It’s such a strange thing to explain to people, but in order for me to concentrate on what someone is saying, I need to be doing something else at the same time.


  • Concerta isn’t a stimulant. And if adderall isn’t allowed in your country, vyvanse likely will also not be available. Both adderall and vyvanse are amphetamines/ mixed amphetamine salts. The other option for stimulant meds is Ritalin which is Methylphenidate. In the US, doctors can technically prescribe methamphetamine but it is very rare if ever prescribed because it isn’t as good of an adhd med.

    As far as a window for effect, the deug works something like 12 to 18 hours, which is perfect for me because I need it to do housework, work a d housework when I am home.


  • (paraphrased from memory, not verbatim) Adhd is a genetic condition which warrants genetic therapy. Stimulants work well for this but they only work while it is in the bloodstream.

    – Dr. Russel Barkley, paraphrased from one of talks on adhd

    Personally different stimulants have different effects on different people. On Ritalin I am super chatty but cannot focus. On adderall/vyvanse I am not always chatty but I can focus. The generic of vyvanse is supposed to be out soon and if anyone is looking for all day meds but want something a little more gentle than the come up of adderall definitely talk to your doc. Tangent, but vyvanse has an interesting delivery mechanism: its a prodrug that turns into a stumulant in your GI tract. As such, it uses your digesting of food throughout the day to produce more stimulant. One advantage of vyvanse is that it cannot get you high if it is snorted (which helps alleviate the concern of abuse) because it must be made into a stimulant in your body. The big problem with vyvanse for a while has been that it’s non-generic and something like $400 a month if paid out of pocket.



  • Thanks for explaining supply and demand for me. Have you heard of the insurance industry?

    It’s the insurance industry which pays the bill. So your argument is that the pharma companies are just not interested in making money, since we all know that the insurance industry sets the prices they are willing to pay.

    Patients have no skin in the game. They just pay their premiums and take their meds. Their costs do not increase. Uninsured people aren’t paying hundreds of dollars a month for meds.





  • You mean the country that owns and has always owned .ml TLD, which states rules you must follow if you want to register a domain with that TLD, which states the penalties which include forfiet of your domain name, surpised people when they did what they said they would do?

    This is kind of interesting to see how the public views ownership. There seems to be an assumption that buying xyz.com is akin to buying a utility (we pay for water service to drink and drown or waterboard). This ain’t it. A domain name is a registration in a database on servers that need to be constantly online, it had costs, it has governance concerns and technical infrastructure that must be maintained. There isn’t a higher power here, no government owns the internet, but some governments do own their own TLDs. This makes it possible to have mali.ml vs visitbeautifulmali420.squarespace.com. It might feel like you have the power to buy fuckmali.ml and put turn it into goatse but mali can nuke your registration if they wanted to. How did these countries get the TLDs? ICANN. But don’t think ICANN is going to jump in and break their rules for you.

    This sucks but ICANN has a solution… there are many many TLDs out there now. They all work the same: it’s just a name, point it where you go and it works like any .com or .org. or whatever. Fun ones like .zip and .xxx. grab one you like but be sure to read the rules when registering. Some TLDs do NOT allow private registration. Most country based TLDs (ccTLDs) require that you live in that country and provide proof of citizenship.

    This has been around since the inception of the internet. There are alternatives to ICANN, but I am not positive you will want to use them because:

    • your visitors will need to use these alternatives on all devices or on the router in order to access your site.
    • legit domain holders may not have records on these alternate services but malicious actors might. If we change the IP to a malicious actor for apple servers at the DNS level because the TLDs arent using the root-servers.net, anyone using those TLD root servers could easily be hacked.

    It’s not great, but ICANN starts the chain of trust upon which the internet relies.






  • +1 for nginx, although there has been some concern because nginx is developed by a group of russians though it is open source and appears to still be widely used. If this worries you, look into traefik.

    Otherwise does your ProxMox setup run docker containers? If so you can use NginxProxyManager which has a web gui for configuring your virtual hosts.

    At a high level what you need is this:

    • all domains routed to your host (or home if self hosting) IP.
    • that IP needs to have a reverse proxy server like traefik or nginx listening on port 80 and port 443 if you want ssl/tls.
    • your app servers which run lemmy, nextcloud, etc can be anywhere on your network where your reverse proxy can access. You’ll need to create vhosts for each. The server uses the Host header to determine which IP to reverse proxy to, eithe lemmy.moorefam.net or nextcloud.moorefam.net
    • the reverse proxy will get the content from lemmy or nextcloud and serve it via that IP and port.
    • ensure your home router is port forwarded on 80 (and 443 if you want ssl/tls) if you want to access these instances from the public internet but beware, you might want to add a firewall in-between if you aren’t confident in your router’s firewall.