minus-squarepoutinerie@sh.itjust.workstoADHD@lemmy.world•So f##king *anxious!*linkfedilinkEnglisharrow-up9·1 year agoI’ve had some success reframing the anxious feeling as excitement - I’ll try thinking “I’m feeling pretty excited for xyz” instead of “I’m feeling so anxious”. They feel pretty similar bodily, with tension and increased heart rate etc linkfedilink
I’ve had some success reframing the anxious feeling as excitement - I’ll try thinking “I’m feeling pretty excited for xyz” instead of “I’m feeling so anxious”. They feel pretty similar bodily, with tension and increased heart rate etc