Rapist Brock Turner, aka rapist Allen Turner, who got a 6-month slap-on-the-wrist sentence for what his father called (and I quote) “twenty minutes of action”? That rapist Brock Allen Turner? The one who only served 3 months?!

Ay caramba, no need to call me out like that

Solves all problems.

cries in irritable bowel syndrome

Great advice tho

Track your calories, macros, and any micronutrients that you’re concerned about (e.g., sodium, fiber). Set a goal and stick to it. I use the LoseIt app and a digital kitchen scale.

Drink a lot of water. Half your body weight (in lbs) in ounces. So if you weigh 130 lbs, drink 130 ÷ 2 = 65 oz of water daily. This is your baseline; add more for exercise. Don’t go overboard because too much water is bad for you.

Aim for 45-60 minutes of vigorous exercise 3-4 times a week. I like weightlifting for this. On the other days, be active, but don’t push yourself too much. You need rest for recovery.

After your workouts, don’t eat back all your calories, but do consider having something protein-heavy.

Sleep. I can’t emphasize enough how important sleep is. Try to get 7-8 hours every night. This is the hardest one for me personally; I don’t have a ton of advice. But developing a bedtime routine helps.

Weigh yourself every day first thing in the morning, after you’ve used the bathroom and before you’ve had anything to eat or drink, with no clothes on. I like my Withings scale because the app tracks my measurements over time.

Have a mindset of lifestyle change - otherwise, if you go back to old habits, you’re likely to gain back any weight you lose.

Good luck!

Yeah I love my Withings scale

Mexico’s Gulf of Fuck America

You miss the war criminal?

Oh great, good luck getting that outta my head!

I think that would be purgatory.

Heaven and Hell

Yeah he keeps it in his frunk.

I know this is random, but today a new community for women’s interests was created. I’ve agreed to share it around so if you’re interested, come join us at [email protected]

Well this is random, but today a new community for women’s interests was created. I’ve agreed to share it around so if you’re interested, come join us at [email protected]

Only the red ones though.

No, they both voted for Harris.

The thing is, my in-laws have plenty of money in the bank, plus two adult children who are very successful and would help them out if needed, no questions asked. It’s not entirely rational - I think it’s the uncertainty more than anything that has them scared. Which really sucks. :(

It’s really sad - my in-laws are in their mid-to-late 70s and are currently applying to jobs because they’re convinced that Social Security will go away. I hate to see older folks so scared by this lunacy.

Thank you!

Yeah I’d be interested in seeing that.