the Scientific Studies and Research Center

It wouldn’t surprise me if this was really just that. Maybe even no armed personnel.

Just scientists doing science stuff.

If that science was for weapons, is another case and shouldn’t justify their murdering.

I mean, I’m just saying what if … We’ll never know for sure, like with everything else happening there.

A slideshow of stills from Roland Emmerich movies just went through my mind.

Yeah, since they started the ongoing genocide, every time i read “Israel” in a headline i have to take a deep breath and try to prepare my mind, before reading the article.

I saw like 5 planes in the sky today. At the same time. They were clearly all in different heights, but even so, i think it’s a lot.

I used to love traveling by plane, but Boeing destroyed that…

Also, the 2 Astronauts are still on the space station. Let that massive Boeing fuck up sink in.

Sorry for the distraction.

The gas crywaves a Shockwave

Edit: i know, they meant creates, but crywaves sounds better

Everybody beheading snakes until the octopus arrives.

You mean the summary. I read that headline a thousand times trying to find the match lol

Fuck the police

Yes, shit is taking real form now.

It surpassed both for some time now, at least a few months.

There are different resistance classes, i would start with the lightest ( usually they are in orange ).

Do the exercises until you don’t feel any resistance anymore, then you can switch to the next resistance level.

I would recommend a multi band for the beginning, it’s very versatile (with loops) and you can train the whole body with one band.

Personally i like the bands from blackroll, but it’s up to you which brand you prefer. Keep in mind that some brands have their own color codes for different resistance levels. Most use the Orange ( lightest ) to Black ( hardest ) codes though.

Try starting out with bands - they aren’t as hard to the joints as weights.

I started a few years ago with a band and the instructed exercises that came with the band ( all of them have it ). After a few weeks i already had a feeling of how much is ok - it comes with the first times you get aware of your body core.

Now i have a set of different bands for different exercises - i can only recommend this for starters

also, drink much water like lot’s of water

Edit: and, it’s never too late - i started when i was 47, am now 52 and it’s a different world for me. Before that i was in the office or home-office sitting 8 hours a day and completely out of energy after work for years ( + 20 years )

That’s all i think about when i see this guy and I’m not even British.

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I can understand that locals are revolting around the world. The amount of tourism exploded in the last decades. The way tourists are behaving all around doesn’t help.

Look into his eyes. I don’t see the eyes of a broken soul, i see optimism and a sane mind. This man also has immense will power.

I really don’t know how well i would handle being forced to fight in a war, being held captive or killing any human. I don’t know how much of my mind would make it out sane.

I don’t really know. It was the first time this happened. The slur was in the text i copied and after submitting it was changed.

Edit: i just took a look in the lemmy docs and my client’s settings, didn’t find anything related. Anyway it seems to be a global filter and should affect all submissions, which is nice.

According to ANSA, Francis repeated the term on Tuesday as he met Roman priests, saying “there is an air of removed ness in the Vatican,” and it was better that young men with a homosexual tendency not be allowed to enter the seminary.

Edit: lemmy replaced the slur with “removed”, i just wanted to post the context anyway

I once came to the conclusion that there is no easy mail server

Consider my comment moot to your point.

I see what you meant now and these are all facts that i agree overall.

There are also European elections coming up. Together with the presidential election, the results will influence the 2 wars we have going on.

But I’m afraid, the only choices are:

• Everything continues like it is now

• Everything will get much worse

& I feel like we are straying far away from:

• Make things better, for everyone