Yep it’s more or less the same situation.

I live in Asia, specifically Pakistan, and ADHD meds are not easy to come by here. I live in the biggest city and only know two stores which sell locally manufactured methylphenidate (aka Ritalin).

tldraw.com is great

I have no experience with K, but as someone who has tried psychedelics for self-improvement/mental health reasons, I can say it does help in that it gives you a kick in the rear and clarity of mind to work on your issues. The benefits (i.e. increased motivation & executive function) are short-lived though.

For long-term change I would recommend working with a therapist. In my experience us folks with ADHD really need the structured regimen it provides.

I find the GNOME workflow very intuitive and have grown really accustomed to it over the years. It’s minimal and gets out of the way, while at the same time everything I need is accessible on one keypress through the activities overview.

I don’t feel at home on any other desktop environment. Even on Ubuntu I revert everything to stock GNOME.

There’s a script for installing Photoshop with wine on Linux: https://github.com/Gictorbit/photoshopCClinux

it worked for me

My experience with Flatpaks has been so stable and hassle-free that it motivated me to switch to Fedora Silverblue.