While there’s some good advice from others, there are moments you want to have a cheat day like once a week.
When you allow it to treat yourself and eat chips, you can choose for some very hot chips. Put it in a small bowl (to limit the snack), take one at the time (to slow yourself down) and suck on each part when you eat it. Before you know you it you’ll drink more and the hotness will slow you down or even lets you stop eating more.
What will happen if Wagner is trying to destabilise things near the Poland-Belarus border or do activities that normally would been seen as an act of war?
Would NATO see this as an attack from Russia and/or Belarus or would they say it’s a private army/terrorist group that is not connected to a country and let Poland handle it?