Thank you

Thank you

What’s MDM?

Anecdotally:

There’s an epidemic of post-pandemic burn out and depression. It’s not just the pandemic, it’s the endless layoffs, the world is in a state of political unrest, the list goes on.

It’s hard to decline and invite with that “excuse”, so many people accept.

Attending a happy, social event where they will have to mask their emotions feels like an impossible mountain to climb.

It’s a painful experience to be on the receiving end of this equation and I’m sorry it’s happening to you. I’m hoping this is just a reminder that it’s likely not personal, even though it very much feels that way.

Not OP, but I’ve heard that a lot of people use booze and weed to stop the neverending thoughts.

Fun fact. Lindt doesn’t ship its chocolate during the hot seasons.

Sometimes they are called Occupational Therapists and require education to hold that title, depending on the country.

Thanks for sharing!

That’s a great idea. Have you noticed any patterns yet? No pressure to share, of course.

I got into yoga. It’s physically exhausting and I need to focus on not falling over so my mind is “busy”, but not on a mental treadmill.

Until “stepping over the basket” immediately becomes the new normal

Good to know!

For sure! Just sharing a community you can cross-post to, or inspire others to subscribe to if they like this type of post.

c/showerthoughts

🐈…🐱