What do you do if you can’t afford therapy, no hotlines are available in your country, and nobody will talk to you? How do you keep yourself from going insane in situations like that? How do you find help or help yourself in anyway in a world that wants you to bottle everything up and keep to yourself?
https://www.crisistextline.org/ they’ve saved me more than once. I donate regularly and get my friends and family to also. Try them out. It’s better than being alone.
It’s US only sadly, won’t let me use it.