What do you do if you can’t afford therapy, no hotlines are available in your country, and nobody will talk to you? How do you keep yourself from going insane in situations like that? How do you find help or help yourself in anyway in a world that wants you to bottle everything up and keep to yourself?
Not sure your location but a buddy of mine said to me that an AA meeting is the closest thing to therapy. This guy goes to therapy and has done AA in the past. When talking about mental health I joked that I can’t afford therapy. And that’s what he told me. It’s free and it’s the closest thing he has found to his high price therapist.